2,237,727 recipes

TextImagesVideoOne from site

Advanced Search

Results filtered by advanced search.
Iron:

Pumpkin and Fennel Pastries
Ingredients: olive oil, pastry, bulgur, egg, ricotta, cheese, squash, pumpkin, mint, chili, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals Zinc, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 25 people
Ready in 60 min
Source
Grilled Lamb and Fig Skewers
Ingredients: olive oil, lamb, bulgur, yogurt, juice, lemon, fig, cucumber, parsley, scallion, thyme, rosemary, mint
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₆, B₉, C, D, P
Minerals Natrium, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 50 min
Source
Spaghetti and Meatballs
Ingredients: turkey, sauce, bulgur, spaghetti, egg, parsley
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 85 min
Source
My Favorite Sandwich - Middle Eastern Style
Ingredients: bulgur, beans, pita, banana, bread
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉
Minerals Selenium, Zinc, Chromium, Manganese, Potassium, Iron, Magnesium, Phosphorus, Cobalt
Contains 265 cal
Servings 1 people
Ready in 2 min
Source
Lemony Bulgur Salad with Shrimp and Spinach
Ingredients: olive oil, shrimp, bulgur, juice, nut, spinach, lemon, pine, dill
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₂, C, E
Minerals Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt
Servings 6 people
Ready in 130 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals	Zinc, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	25 people
Ready in	60 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₆, B₉, C, D, P
Minerals	Natrium, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	50 min
Source

Servings	6 people
Ready in	85 min
Source

Contains	265 cal
Servings	1 people
Ready in	2 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₂, C, E
Minerals	Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Servings	6 people
Ready in	130 min
Source

Multigrain Bread

Ingredients: bulgur, rye, oat, egg, honey, berri

Nutrition Info . . .

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₁₂, D, E
Minerals	Selenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	2 people

Tabbouleh and Cheese Salad
Ingredients: bulgur, pea, juice, cheese, tomato, lemon, dill, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Servings 4 people
Source
Bulgur Pilaf with Pumpkin and Raisins
Ingredients: olive oil, bulgur, raisins, pumpkin, parsley, cinnamon
Nutrition Info . . .
Nutrients Lipids, Carbohydrates
Vitamins A, B₉, C, P
Minerals Zinc, Natrium, Silicon, Potassium, Iron, Sulfur, Phosphorus, Cobalt
Source
Lemony Bulgur Salad with Shrimp and Spinach
Ingredients: olive oil, shrimp, bulgur, juice, nut, spinach, lemon, pine, dill
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₂, C, E
Minerals Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt
Servings 6 people
Source
Tabbouleh And Wisconsin Cheese Salad
Ingredients: bulgur, pea, juice, cheese, tomato, lemon, dill, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Source
nutrition [Iron] search - bulgur warm | Recipe Finder - page 3

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals	Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Servings	4 people
Source

Nutrients	Lipids, Carbohydrates
Vitamins	A, B₉, C, P
Minerals	Zinc, Natrium, Silicon, Potassium, Iron, Sulfur, Phosphorus, Cobalt

Nutrients	Lipids, Cellulose
Vitamins	A, B₂, C, E
Minerals	Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Servings	6 people
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals	Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Jump to TOP

Where to Search

Calories

Servings

Cook Time

Include these ingredients